Every year on 31 August, International Overdose Awareness Day reminds us of the lives lost to overdose, the families and communities affected, and the importance of preventing future deaths. It also carries an important message: overdose can happen to anyone. What Is an Overdose? An overdose occurs when the body is overwhelmed by a substance or combination of substances. Risk can increase when substances are mixed, when an unexpectedly strong or contaminated substance is used, or when...

Employee wellbeing has become one of the biggest drivers of workplace success. Across South Africa, organisations are recognising that healthy employees are more productive, engaged, and resilient. That's why corporate wellness is no longer just an employee benefit—it's a business strategy. Many workplace challenges don't begin at work. Stress, financial pressure, anxiety, burnout, alcohol misuse, and family responsibilities often follow employees into the office, affecting concentration,...

June is Kick Your Habit Month, and SANCA is inviting South Africans to take part in the #70Challenge from 22–28 June 2026. The challenge is simple: ⏸️ Pause It.🔄 Swap It.🥋 Kick It. Whether you're trying to cut back on sugar, reduce screen time, stop vaping, avoid junk food, or overcome procrastination, lasting change starts with small daily actions. 5 Tips to Help You Succeed 1. Start with One Habit Don't try to change everything at once. Choose one habit that is holding you back and focus...