The vast majority of men might improve their health by paying greater attention to it. Men have a higher chance of developing health problems like prostate cancer and low testosterone since they are more prone to engage in unhealthy behaviours like smoking and drinking to excess.
One of the goals of Men's Health Month is to raise awareness of avoidable health issues and to promote routine preventive health screenings. If you want to live a long and healthy life, consider the following five tips:
1. PARTICIPATE IN SOME PHYSICAL ACTIVITY
Get at least 30 minutes of exercise daily to help your heart and relieve stress. It might be as easy as going for a quick walk or playing with your children, grandchildren, or pets.
2. STOP SMOKING
Every cigarette you light up brings you one step closer to developing respiratory diseases, lung cancer, or emphysema.
3. SCHEDULE AN ANNUAL PHYSICAL
A yearly physical check-up is a great method to ensure your health, even if you feel well right now. Cholesterol, glucose, and blood pressure are three key markers of general health that should be checked regularly.
4. EAT THE RAINBOW
Eat a variety of colourful fruits and vegetables and lean proteins. These meals will not only provide you with more sustained energy, but they will also help you avoid health problems like prostate cancer.
5. GET REST
To function at their optimum, most men need to get between 7 and 9 hours of sleep per night. Lack of sleep has been linked to an increased risk of developing respiratory disorders, type 2 diabetes, stroke, and heart disease.